Personal Training

Personal Training In Bedfordshire

My personal training sessions can be held both at the comfort of your own home or the gym. The sessions in your own home are perfect for when you are busy with work/life in general that you can’t quite make time to get to and from the gym. I bring all of my equipment to you, we can either train in your house, in the garden or even meet at a local park to set up the session. If neither are suitable, I also offer personal training in a private gym studio (located in Sandy). The thing that people love about the gym personal training is the fact that it’s just us in the gym. The reason I started doing these sessions was because it expands what can be offered in terms of training. Using the gym then gives me the opportunity to help people with different, specific goals such as strength, muscle gain, sports specific training and intense rehab. Alongside the personal training, you also get constant nutritional help, regular body fat tests and gym plans if you were planning on training individually.

Nadine Du Plessis
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Conor is lovely, explaining everything from eating to the right exercise for my perfect results! Book now, you won’t be disappointed!
Lynn Hammond
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Try Conor's over 60's groups . Good instruction, good music and good fun. The hour goes quickly, and it does you good!
Adam Holdstock
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Top guy, excellent session, highly recommend 👍🏻
Emily Barnes
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Best session . Great guy . Can't wait to do more!
Nichola Roberts
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Connor is a fantastic PT and such a lovely guy. Book him now!
Tracy Butler
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You've been such a help. Looking forward to our family circuit training.

Home Personal Training

Home personal training is perfect for someone that struggles to make time for exercise, but also for the motivational side of things. It is very simple – you book a slot online, send me your address, I turn up with my equipment and take you through an hour session which will be catered for you. This also includes regular body fat tests, nutritional guidance and workout plans for home or in the gym.

Private Studio Sessions

Gym personal training is perfect for a number of different people. Whether you are trying to build strength, lose weight, build muscle, prevent injuries, improve in a specific sport, or maybe you are just unsure what to do in the gym on your own. As it does with home personal training, it includes regular body fat tests, nutritional advice and workout plans for both at home or in the gym.

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