Over 60's Fitness Classes
My Over 60’s classes all consist of the same things, gentle, non impact exercises to improve muscle endurance/strength, cardiovascular endurance and balance. However rather than just being a keep fit class, the social factor is absolutely key. Everyone turns up with a smile on their face, has a chat to their friends and people that they have met in the class and then joins in the exercise at their own pace. We even go out for Christmas meals together at the end of each year.
The first session is completely FREE at each location, after this it is just £6 pay as you go.
Times & Locations
Roxton Village Hall 11.30 am - 12.30 pm
Potton Club 10 am - 11 am
Langford Village Hall 12 pm - 1 pm
Biggleswade Conservative Club 10 am - 11 am
Great Barford Village Hall 12 pm - 1 pm
***Thursdays at Biggleswade Conservative Club Are Still TBC (To Be Confirmed).
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