Over 60's

Over 60's Fitness Classes

My Over 60’s classes all consist of the same things, gentle, non impact exercises to improve muscle endurance/strength, cardiovascular endurance and balance. However rather than just being a keep fit class, the social factor is absolutely key. Everyone turns up with a smile on their face, has a chat to their friends and people that they have met in the class and then joins in the exercise at their own pace. We even go out for Christmas meals together at the end of each year.

Pricing

The first session is completely FREE at each location, after this it is just £6 pay as you go. 

Times & Locations

Mondays

Roxton Village Hall


11.30 am - 12.30 pm

wednesdays

Biggleswade Social Club

10 am - 11 am

Wednesdays

Langford Village Hall

12 pm - 1 pm

Thursdays

Great Barford Village Hall

10 am - 11 am

Fridays

Clifton Community Centre

10 am - 11 am

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