Over 60's

Over 60's Fitness Classes

My Over 60’s classes all consist of the same things, gentle, non impact exercises to improve muscle endurance/strength, cardiovascular endurance and balance. However rather than just being a keep fit class, the social factor is absolutely key. Everyone turns up with a smile on their face, has a chat to their friends and people that they have met in the class and then joins in the exercise at their own pace. We even go out for Christmas meals together at the end of each year.


The first session is completely FREE at each location, after this it is just £6 pay as you go. 

Times & Locations


Roxton Village Hall

11.30 am - 12.30 pm


Biggleswade Social Club

10 am - 11 am


Langford Village Hall

12 pm - 1 pm


Great Barford Village Hall

10 am - 11 am


Clifton Community Centre

10 am - 11 am

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