Gym Personal Training

Bespoke Personal Training At Your Gym

Bespoke personal training sessions are available with CI Fitness. I use the private gym studio, owned by the Rehab Hub sport physio therapists. During these sessions we will be in the studio alone – really emphasising the 1-1 element of training. I also find that this helps some people with the intimidation factor that you could get training in a gym full of people. If you are unsure on what you are doing in the gym or you just want to be pushed – these sessions are perfect for you. Weight training is always hard when you are on your own – this is down to techniques that you have adopted and usually people get injured from doing something slightly wrong, which can make it very dangerous. I believe that with the right technique, guidance and mind set – you can achieve anything you want in the gym, including; weight loss/fat loss, muscle gain, strength gain, cardiovascular endurance, muscular endurance. To monitor your results we would do regular body fat tests using the bodystat 500. This gives a very accurate reading of your body fat percentage, body fat in kilograms, lean muscle tissue, water levels etc. I will also be on call 24/7 to your needs if you wanted to ask any questions regarding nutrition or training elsewhere (e.g. home workouts etc) – it is a very friendly, welcoming environment that I believe if we work together – we can make your goals/aspirations come true.

Nadine Du Plessis
Read More
Conor is lovely, explaining everything from eating to the right exercise for my perfect results! Book now, you won’t be disappointed!
Lynn Hammond
Read More
Try Conor's over 60's groups . Good instruction, good music and good fun. The hour goes quickly, and it does you good!
Adam Holdstock
Read More
Top guy, excellent session, highly recommend 👍🏻
Emily Barnes
Read More
Best session . Great guy . Can't wait to do more!
Nichola Roberts
Read More
Connor is a fantastic PT and such a lovely guy. Book him now!
Tracy Butler
Read More
You've been such a help. Looking forward to our family circuit training.
Previous
Next

Book Now

Book your personal training appointment below.