Private Studio Sessions

Bespoke Personal Training At Our Private Studio

Bespoke personal training sessions are available with CI Fitness. We have a private gym studio located in Sandy at: Trumpetons Farm, Thornecote Green, Sandy, SG19 1PU. During these sessions we will be in the studio alone – really emphasising the 1-1 element of training. I also find that this helps some people with the intimidation factor that you could get training in a gym full of people. If you are unsure on what you are doing in the gym or you just want to be pushed – these sessions are perfect for you. Weight training is always hard when you are on your own – this is down to techniques that you have adopted and usually people get injured from doing something slightly wrong, which can make it very dangerous. I believe that with the right technique, guidance and mind set – you can achieve anything you want in the gym, including; weight loss/fat loss, muscle gain, strength gain, cardiovascular endurance, muscular endurance. To monitor your results we would do regular body fat tests using the bodystat 500. This gives a very accurate reading of your body fat percentage, body fat in kilograms, lean muscle tissue, water levels etc. I will also be on call 24/7 to your needs if you wanted to ask any questions regarding nutrition or training elsewhere (e.g. home workouts etc) – it is a very friendly, welcoming environment that I believe if we work together – we can make your goals/aspirations come true.

Nadine Du Plessis
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Conor is lovely, explaining everything from eating to the right exercise for my perfect results! Book now, you won’t be disappointed!
Lynn Hammond
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Try Conor's over 60's groups . Good instruction, good music and good fun. The hour goes quickly, and it does you good!
Adam Holdstock
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Top guy, excellent session, highly recommend 👍🏻
Emily Barnes
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Best session . Great guy . Can't wait to do more!
Nichola Roberts
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Connor is a fantastic PT and such a lovely guy. Book him now!
Tracy Butler
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You've been such a help. Looking forward to our family circuit training.

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